Healing trauma through breath, storytelling, and online community.
Join us as we explore what it truly means to be human.
Rooted in community, transformation, and growth.
Hi friends!
You are a soul-led being with an innate capacity to heal. Within you lives the wisdom of breath, intuitive movement, and story—the very tools that offer comfort, safety, and transformation. From a young age, many of us feel the pull to create our own inner worlds, searching for places where we feel safe, accepted, and truly at home.
Life leaves its marks. Grief, trauma, loss, and the complexities of being human shape our stories—but they do not have to define our futures. Within every story is the possibility of meaning, reclamation, and growth. When we are given space to tell the truth of our experiences, something begins to soften. Something begins to shift.
Spiritual Friction was born from this knowing.
The podcast is a space where real people share real stories—honest conversations about pain, resilience, healing, and what it truly means to be human. These are stories spoken from the heart, held with care, and honored without judgment. Through storytelling and reflective dialogue, Spiritual Friction invites connection, understanding, and the reminder that none of us are alone.
At SoulBody Wellness, you are invited into this same spirit of presence and belonging. This is a space for deep inner exploration, nervous system regulation, and authentic connection. A space to share your story, listen to others, and remember who you are beneath the layers of survival.
Healing is not meant to be solitary. We heal in relationship, in community, and in being witnessed.
You belong here.
With warmth,
Laurel LeMohn
SoulBody Wellness
Sharing Stories Beyond
Spiritual Friction
Reflections from Spiritual Friction Guests
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“Being a guest on Spiritual Friction felt like stepping into a world where truth is held sacred and connection happens instantaneously. A world that I know is possible here for everyone, but only if we are brave and vulnerable enough to delve into it.
Laurel helped make that possible for me in such a short time together, and I know her show is going to touch the hearts of so many others when they feel that magical space. I feel honored to come on the show, and I can’t wait to hear more episodes from those who get to experience what Laurel is doing here.
It’s much needed in today’s world.”
Ashana Kaiulani
Certified holistic health coach
Quantum mind-body therapist
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“Being a guest on Spiritual Friction with Laurel was such a positive experience. Laurel is a gifted host who knows how to ask thoughtful questions and create a space for meaningful conversation. I felt heard, supported, and encouraged to share my story in an authentic way. The dialogue flowed naturally and left me feeling inspired and energized.
If you’re looking for a podcast that blends deep reflection with genuine connection, Spiritual Friction is the place to be. Laurel brings out the best in her guests and her audience will walk away with fresh perspective and inspiration.”
Trish Walker
Filmmaker, Author, Coach
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“I really enjoyed my conversation with Laurel. She has a warm and deeply inviting presence, with a knack for gently going to the heart of the matter. Our conversation felt natural and organic. It was refreshing to talk authentically about subjects that have (historically) been considered taboo.”
Devorah Brinckerhoff
Mixed media artist
Transformational guide
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“Being a guest on Spiritual Friction was such a lovely experience! Laurel is a generous and delightful hostess, creating a space for our stories and transformation to be shared with the world, putting love and light out there to help others who might still be struggling or stuck where I once was.
She is helping me get my mission and movement out into the world by allowing me to be her guest and that is such a gift I appreciate more than I can say. Thank you Laurel for making such a warm and inviting space for me to share my story with the world.”
Author, Coach
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“Being a guest on Spiritual Friction was amazing. Laurel asks the best questions and she has an incredible way of reframing perspectives. She does an excellent job of making you feel heard and truly seen. I appreciated our deep conversation and that we are able to share it. I know it will resonate with other business owners because it impacts us all. I feel like we just scratched the surface."
Natasha Agha
Private Practice Strategist
Leadership & Alignment Coach
Our Approach
Real people. Real stories.
On Spiritual Friction, we spotlight real people sharing real stories — stories of hardship, growth, and discovering what it truly means to be human.
A space for authentic voices and heartfelt conversations.
Listeners tune in because they crave honesty. They come for stories that inspire, connect, and remind us that none of us are alone — stories that feel real, unpolished, and deeply human.
Your story could create connection.
Each episode dives into life’s challenges and the lessons learned along the way. When stories are shared openly, they build understanding, community, and a sense of belonging. What you’ve lived through may be exactly what someone else needs to hear.